In 100 g (Grams) of Cereals ready-to-eat, ALPEN there is 0 g of 20:2 n-6 c,c.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, ALPEN are listed below.

Water	7.4 g	7.4	g	7.4%
Energy (calorie)	352 kcal	352	kcal
Energy (joule)	1473 kJ	1473	kJ
Protein	11.2 g	11.2	g	11.2%
Total lipid (fat)	3.3 g	3.3	g	3.3%
Ash	2.4 g	2.4	g	2.4%
Carbohydrate, by difference	75.7 g	75.7	g	75.7%
Fiber, total dietary	9.1 g	9.1	g	9.1%
Sugars, total	20 g	20	g	20%
Calcium, Ca	147 mg	147	mg	0.15%
Iron, Fe	3 mg	3	mg
Magnesium, Mg	94 mg	94	mg	0.09%
Phosphorus, P	371 mg	371	mg	0.37%
Potassium, K	418 mg	418	mg	0.42%
Sodium, Na	27 mg	27	mg	0.03%
Zinc, Zn	3 mg	3	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	17.3 µg	17.3	µg
Vitamin C, total ascorbic acid	8.7 mg	8.7	mg	0.01%
Thiamin	0.4 mg	0.4	mg
Riboflavin	0.4 mg	0.4	mg
Niacin	2.12 mg	2.12	mg
Vitamin B-6	0.28 mg	0.28	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Choline, total	30.7 mg	30.7	mg	0.03%
Vitamin B-12	0.12 µg	0.12	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	0.496 g	0.496	g	0.50%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g	0.01%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.418 g	0.418	g	0.42%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.028 g	0.028	g	0.03%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.327 g	1.327	g	1.33%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.306 g	1.306	g	1.31%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.925 g	0.925	g	0.92%
18:2 undifferentiated	0.88 g	0.88	g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, ALPEN